Offering one on one personal training in the convenience of your home, home gym , or wherever you workout, to Brickell Miami locals. Additionally, I am credentialed to work with anyone chronic medical conditions or pre and post natal women. All clients must be released by general practitioner, OB-GYN, chiropractor or physical therapist with a signed note and any known contraindications to exercise before beginning. I can also work with anyone who does not have a medical condition that effects exercise or require a doctors release.
Medical conditions I work with:
Musculoskeletal disorder
Osteoarthritis
Osteoporosis
Joint replacements
Low back pain
Spinal surgery
Hypertension
Diabetes
Obesity
Multiple Sclerosis
Parkinsons
CVA
Other:
Prenatal
Postnatal
Athletes
Anyone is welcome.
More on what personal training with me looks like:
People meet with me one-on-one to discuss their fitness and nutritional goals, desire to have a healthy and active pregnancy, learn strength training for the first time or add techniques and accessories to what they already do, and feel empowered and in control of their body. No more gaining and losing the same 15 pounds from diets or exhausting exercise.
Most importantly, my coaching style is compassionate, loving, fun, and to the point. No bull shit and no fads. All programs are custom, based on your health and fitness history as well as goals and baseline level of fitness. I digitally write out your exercise program to follow and keep. All exercises are scientifically backed to get you where you want to be and are designed to leave you feeling energized. I come to your home gym, or we meet wherever you work out.
Contact Brie at coachbrienyc@gmail.com for questions or to schedule an evaluation. Thank you!
Medical conditions I work with:
Musculoskeletal disorder
Osteoarthritis
Osteoporosis
Joint replacements
Low back pain
Spinal surgery
Hypertension
Diabetes
Obesity
Multiple Sclerosis
Parkinsons
CVA
Other:
Prenatal
Postnatal
Athletes
Anyone is welcome.
More on what personal training with me looks like:
People meet with me one-on-one to discuss their fitness and nutritional goals, desire to have a healthy and active pregnancy, learn strength training for the first time or add techniques and accessories to what they already do, and feel empowered and in control of their body. No more gaining and losing the same 15 pounds from diets or exhausting exercise.
Most importantly, my coaching style is compassionate, loving, fun, and to the point. No bull shit and no fads. All programs are custom, based on your health and fitness history as well as goals and baseline level of fitness. I digitally write out your exercise program to follow and keep. All exercises are scientifically backed to get you where you want to be and are designed to leave you feeling energized. I come to your home gym, or we meet wherever you work out.
Contact Brie at coachbrienyc@gmail.com for questions or to schedule an evaluation. Thank you!
