Third Trimester
In the third trimester (weeks 28-40) the most physical growth happens and it may become difficult to get comfortable in certain positions and while sleeping, so you may feel more tired than usual from disrupted sleep. During this trimester your body is working very hard to prepare for birth and support a growing baby. Weight gain is part of a healthy pregnancy and in this trimester an additional 450 calories more than what was eaten at the start of pregnancy is necessary for most women as the baby gets bigger. Since the baby is now taking up more space in the belly, leaving less room for the stomach to expand with meals, it may be helpful to eat several smaller meals throughout the day instead of 3-4 larger meals to avoid discomfort. Self care and rest are important during this time. Exercises will be modified and we are especially going to tune into energy levels and any pain or discomfort from exercise session to session. Training Goals in the Third Trimester include (1):
At the beginning of the third trimester, the baby weighs approximately two pounds and at birth the baby usually weighs between six to eight pounds. This rapid growth takes a lot of energy from the mother and the developing baby crowds the abdomen and mothers organs, so exercise and daily movement modifications will become necessary. Some Common Concerns in the Third Trimester Include (2):
Strength Training Program Modifications in the Third Trimester are:
Cited Sources:
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